Health Benefits of Vinegar You Never Knew

salt-588_640Apple Cider Vinegar is the most famous in the health community. It’s widely known for its excellent medicinal properties, even to the point of being called elixir of youth by elders. It is said that at the 4th century BC, Hippocrates, figure very iconic in the history of medicine, regularly prescribed cider vinegar to his patients to cure a sore throat, fatigue, arthritis and also as a disinfectant.

Composed of 95% water, vinegar brings a significant amount of calories: only 2 per tablespoon. Also, its tangy flavor acts as a flavor enhancer, it reduces the amount of sauce intended to address the dishes. It also helps digestion of foods to which it is associated, said Dr. Pierre Dukan, nutritionist. With its proteolysis and emulsifying action, it is predigested proteins and facilitates the breakdown of fat.

Property that attenuates too oily flavor of certain foods, such as fried foods and fatty fish …don’t believe that this is God’s gift to human? Discover what the report reveals hidden secrets of the noble vinegar…

The manufacture of pure cider vinegar
Apple is the magic ingredient for creating this vinegar. Integrated with natural occurring vitamins (A, B1, C and P), minerals, essential fatty acids, trace elements, and enzymes, it is also known to contain a substantial amount of pectin (Lea, 1989). First, it’s crushed to make natural apple juice. Then after the fermentation process, juice and finally become cider vinegar.

Cider vinegar against digestive problems
Consuming apple cider vinegar helps stimulate digestion and renew the intestinal flora. This can relieve some gastrointestinal disorders including, in particular, flatulence and constipation. A Japanese scientific study also goes to show that apple cider vinegar can prevent the formation of gastric ulcers. Finally, Apple cider vinegar is also fascinating in the case of food poisoning because it helps to eliminate bacteria found in the digestive zones
To utilize vinegar benefits to the maximum in digestion, dilute two teaspoons of apple cider vinegar in a large cup of hot water. Sweeten possibly with two teaspoons of honey and drink this mixture half an hour before meals.

Apple Cider Vinegar against muscle pain
Aches, backache, rheumatism, sprains and other muscle pain can be relieved with the cider vinegar. The simplest method is to pour two large glasses of cider vinegar in your bath water. Also, add a likable handful of coarse salt for maximum effects.

Apple cider vinegar to make up the lost minerals
Cider vinegar contains many different inorganic salts such as calcium, phosphorus, fluorine, sulfur, silica or iron (Bing, & Epstein, (n.d.). The American physician DeForest Clinton Jarvis convinced the benefits of apple cider vinegar, has taken advantage of this feature to create the cocktail of Jarvis. The latter mainly used by athletes, allowing them to recover the minerals removed in sweat during exercise. Jarvis cocktail can also be used for diseases that cause heavy sweating as measles for example.

The recipe is simple: mix two teaspoons of apple cider vinegar in 250 milliliters of mineral water rich in sodium. Add two teaspoons of honey. If required, it is recommended to drink one drink a day (maximum three drinks per day).

Cider vinegar to better regulate blood sugar
A US study published in 2004 in Diabetes Care magazine shows the positive influence of cider vinegar on blood sugar. During this study, prediabetic subjects and others with type 2 diabetes ate an apple cider vinegar-based solution before eating a meal rich in glucose.

Result: after eating, blood sugar levels increased significantly, thanks to the cider vinegar (up 34% for prediabetes and 19% for type 2 diabetes).

Absorbing apple cider vinegar can therefore not replace your treatment but can be a “plus” to manage your diabetes type 2 better (Banna & Kawar, 1982). If you want to try the beverage drank during the experiment consisted of 25 ml of cider vinegar to 40 milliliters of water, mixed with a small teaspoon of saccharine.
Apple cider vinegar is antibacterial

Its acidity also makes it a strong antibacterial action. When we marinate a piece of game in a vinegar-based preparation, says Dr. Dukan, nearly all microbes is destroyed is why is used with raw food. Cooked salmon gravlax (marinated in dill), sushi, shellfish…

But attention to its action on the vegetables as study shows that washing vegetables with it does not kill bacteria. This is contradicting because in the laboratories vinegar proved to contain bactericidal properties that should eliminate bacteria in vegetables. Finally, contrary to what majority claim, Vinegar’s acidity neither does it cause heartburn nor stomach. This is because the stomach produces much more acidic juices than vinegar itself. No restrictions except in cases of severe ulcer, gastritis or gastroesophageal reflux.

Apple cider vinegar: an antiseptic
Colds, flu, sore throat thanks to its antiseptic properties, apple cider vinegar can help you get rid of many winter ailments. Against a simple sore throat, use it preferably by gargling: pour four teaspoons of Apple Cider Vinegar in a glass of moderately warm water. You can make this gargle up to 4 times a day. If cold or flu persists, prepare a home remedy by mixing two tablespoons of honey with 80 ml of cider vinegar. Drink from a tablespoon every 4 hours until symptoms improve.

Against joint problems: arthritis and osteoarthritis
Vinegar plays a very paramount function in the sundry joint disorders because it dissolves calcium deposits and promotes their elimination at the joints (Ross, & Poluhowich, 1984). It can suppress the progression of this ailment. At each meal and bedtime, drink ½ cup of water supplemented with 1 to 2 tablespoons of pure cider vinegar. For faster relief, you apply hot water and salt on the painful area and rub you later with cider vinegar.
Warning we must especially avoid drinking apple cider vinegar directly: it should always be diluted in water, or it can damage tooth enamel and mucous membranes of the mouth. Excessive and prolonged consumption of cider vinegar can also damage the lining of the stomach and esophagus.

In conclusion, to quote an old saying: an apple a day keeps the doctor away. Moreover, an American physician, Dr. Jarvis made a study on the benefits of cider vinegar. He discovered that majority of his patients his patients were rid of certain ailments. Besides, he also noted that his patients, consumers of this vinegar, had a longer than average life. There is every reason to try vinegar to elevate your health to another level.

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References :


[0]Apple Cider Vinegar and Your Health. (n.d.). Retrieved May 11, 2016, from http://www.webmd.com/diet/obesity/apple-cider-vinegar-and-health
[1]Banna, A. A., & Kawar, N. S. (1982). Behavior of parathion in apple juice processed into cider and vinegar. Journal of Environmental Science and Health, Part B, 17(5), 505-514. doi:10.1080/03601238209372337
[2]Bing, E. G., & Epstein, M. J. (n.d.). A Drop of Vinegar: Solutions for Infectious Diseases. Pharmacy on a Bicycle: Innovative Solutions for Global Health and Poverty, 119-132. doi:10.5848/bk.978-1-60994-790-3_8
[3]Lea, A. G. (1989). Cider Vinegar. Processed Apple Products, 279-301. doi:10.1007/978-1-4684-8225-6_13
[4]Ross, C. M., & Poluhowich, J. J. (1984). The effect of apple cider vinegar on adjuvant arthritic rats. Nutrition Research, 4(4), 737-741. doi:10.1016/s0271-5317(84)80049-4