Wondering Why?

Why are Gym classes Important?

Why are Gym classes Important?

This is the era of junk foods. Almost everyone who is busy for about 18-20 hours per day in office work always will like to have tasty foods in between. In fact we tend to eat large quantities of oily food very often when we are busy in the office work. Even students who are undergoing intense class work and who experience lot of stress with their college assignments tend to relax by eating lot of junk food along with their friends. This happens very often for them and probably daily.

Cardiovascular problems, obesity, diabetes are the major outcomes after following wrong eating habits like eating too much oily foods. The oily food will put up lot of weight if our lifestyle does not balance with our calorie intake. Also it becomes difficult for our body to digest the unnatural fats like oils than the natural fats. Natural fats are harmless and are available even in grain food. Most of us all over the world have become conscious of health and people have started taking in healthy diet. In order to reduce the excess and unnecessary fats from our body, we need to do extra workouts to burn the excess calories in our body. That is where gyms play important role. Going to gym at least thrice a week will allow us to burn excess or unnecessary fats in the body.

Gym is not only important for obese people but also for children who are growing as well as for aged people. Scientific research has revealed that natural release of growth hormone occurs more till adolescence and after that age passes, for every decade the release of the hormone reduces gradually. Growth hormone is useful for growth, anti-aging purpose, for reducing fat content, and for increasing the lean body mass. When there are low levels of growth hormone, as we age it is better to do exercises by going to the Gym classes which will enhance the natural release of the growth hormone.

Gym classes can above all keep the person’s mind and body healthy and fit.


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