Wondering Why?

Why Does Fiber cause Gas?

Why Does Fiber cause Gas?

More and more often these days we are all seeing the TV commercials calling for everyone out there to add more fiber to their everyday diets. Whether it is a cereal commercial or some sort of granola bar commercial, it seems like everyone out there is jumping on this brand new bandwagon of sorts to try to stay in the best shape and health that they possibly can. Eating your daily regiment of fiber can really go a long way in having you accomplish that feat, but there is a little bit of a price to pay after all is said and done.

Fiber, while nutritious and great for your body, will also cause you to have massive gas and send you to the toilet quite a few times a day. That, of course, is all part of the process of ridding yourself of all of the toxins and unnecessary elements in your body so that you can function at the highest possible quality that your body can handle. So, while this may cause some uncomfortable situations while you are in a group of people or sitting at your desk at work, it is completely natural and nothing that anyone out there should ever be ashamed of going through.

So, if you want your body to be in the greatest possible condition that you could ever imagine, it is essential to have your daily source of fiber. This will lead to a long and healthy life and you will not regret it when you go in for your yearly health exams. It may be a new trend on TV and in the media, but people have been doing it for years. The healthiest people that you will ever know definitely take advantage of eating the right amount of fiber each and every day.

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