Why is Aerobic Exercise Important?
Aerobic fitness or Cadiovascular fitness can be defined as the body’s ability to acquire oxygen and use it to supply energy throughout the body. It determines the amount of oxygen pumped by the heart and the muscle’s efficiency to use that oxygen for the body. It also measures the ability of the body to sustain prolonged work. It helps you determine the degree of your endurance against fatigue that all of us experience daily. The more fit you are, the less fatigue you experience.
Continuous aerobic fitness can keep your muscles in good shape and make your bones and cardiorespiratory system stronger. Increasing your aerobic fitness means aggregating your heart and your cardiovascular system’s capacity to do more work with better performance.
Examples of aerobic exercises are walking, running, brisk-walking, jogging, swimming, cycling, stair-climbing, skating, jumping-rope, dancing and skiing.
Aerobic exercise has a lot of health benefits like the following:
Ãƒ’šÃ‚· Improving heart function. Prevents the development of cardiovascular disease.
Ãƒ’šÃ‚· Increases endurance, flexibility and builds muscle strength.
Ãƒ’šÃ‚· Reduces body fat and tones the body.
Ãƒ’šÃ‚· Lowers high blood pressure, cholesterol and plasma triglyceride (fatty substances that causes cardiovascular diseases).
Ãƒ’šÃ‚· Reduces rate of occurrence of different types of cancer such as colon, prostate, breast and lung.
Ãƒ’šÃ‚· Helps prevents diabetes and decreases insulin requirements for diabetics.
Ãƒ’šÃ‚· Helps improve the immune system.
Ãƒ’šÃ‚· Helps prevent osteoporosis and lower back pain and reduces the risk of stroke.
Ãƒ’šÃ‚· Helps reduce depression and anxiety. Improves mood and helps the person feel more peaceful and happy due to endorphins produced by the body during exercise.
Ãƒ’šÃ‚· Improve sleeping habits.
In conclusion, Aerobic fitness is one of the most important factors of a person’s physical health which is why it is very essential to include Aerobic exercises in your daily routine to keep your heart and muscles in good shape.