Rye bread is a type of bread that is made from the rye grain. Rye grain is part of the wheat family along with barley. Â Much of rye grain is used for a variety of purposes including the making of beer and other alcoholic beverages and bread. Â When used in bread making, the flour in rye bread is said to provide various health benefits. Â Rye bread is considered a health food making it good for the body.
Rye bread is high in fiber and a good food choice for people who want to be healthy or stay healthy. Â Fiber is known to help people who have weight problems to become Â thinner and healthier. Â Dietitians and nutritionists always promote high-fiber food items like rye bread as it helps make people fuller longer after a meal. Â When people are less hungry during the day, for example, there is also less chance of bingeing on snacks and fatty-food items. Â With rye bread’s help, people can effectively lose and/or maintain their weight. Rye bread is also low in calories which further helps people who are overweight.
Another good thing about rye bread is its plant sterol content. Â This substance has been known to help reduce bad cholesterol or more scientifically known as LDL, or low-density lipoprotein. Â There are two types of cholesterol that people get from food, one is good and the other is bad. Â The bad type is known to cause problems in the cardiovascular system. With regular consumption of rye bread, people will get a chance to lower their LDL levels and perhaps prevent cardiovascular disease.
There are also studies that point out other benefits that people can receive from the consumption of rye bread. Â With its high-fiber content, people with digestive problems also get some relief in terms of better bowel movements and less development of gallstones, for example. Â Some studies have also shown that rye bread has a significant effect in helping people prevent having colon cancer. Â With all of these benefits, rye bread proves itself good for the body.