The term “dairy” is a general term that refers to various goods. Many people need clarification on how these items are actually similar to one another. Curd and yogurt are one such confusing pairing. Most Indians believe that yogurt is curd with a different name. Below is some information that will make you understand the similarities between these two products.
Most of the commotion surrounding yogurt and curd is due to company promotions and advertisements. However, curd and yogurt differ only slightly. Two distinct types of fermented food are created by slightly modifying the preparation process.
What is Yogurt?
Yogurt is a dairy product created by fermenting milk with yogurt culture. It offers calcium and protein, and it could improve healthy gut bacteria. Depending on the type of yogurt consumed, various health benefits include protection against osteoporosis, relief from irritable bowel syndrome, and assistance with digestion.
The coagulation is done by adding specific strains of bacteria called Lactobacillus bulgaris and Streptococcus thermophilus.
Because yogurt does not contain lactose, it is also beneficial for people who are lactose intolerant. In addition, when compared to curd, yogurt tends to be more standardized and homogenous because a certain strain of bacteria is employed to make it.
New milk or cream is the basis for yogurt. It is frequently pasteurized, fermented with different live bacteria cultures, and incubated at a particular temperature to promote bacterial development. The natural sugar found in milk, lactose, is fermented by the culture. Lactic acid is created. As a result, giving yogurt its characteristic flavor.
Yogurt is a very ancient food. The Neolithic period, when nomadic people were transitioning to a new way of life, and the beginnings of agriculture gradually led to a sedentary existence, is when the earliest evidence of it was discovered, which was between 10,000 and 5,000 BCE.
What is Curd?
Curd is good for people with lactose intolerant, since it is prepared by the process of coagulating milk after boiling it and then cooling it at 30-45℃. Curdling is the name given to this technique.
A large group of LAB (Lactic Acid Bacteria) must be added to make curd. These bacteria make it digestible by converting the lactose in milk to lactic acid. A tablespoon of curd is typically created by mixing it with warm milk and letting it sit for a few hours.
Since many lactic acid bacteria are used to make curd, the strength and lactose content vary depending on the type of bacteria.
Although curd has a firm consistency, it also has a slightly jiggly feel. Once it has set, only a small amount of whey (water) is separated. As a result, there is occasionally a hint of sourness. The curd is traditionally placed in earthen pots to control the sourness, minimize the whey, and provide an earthy scent. Curd is a very common part of Indian food.
Similarities Between Yogurt and Curd
When incorporated into your everyday diet, they both would prove to be incredibly beneficial. Both provide similar advantages, including bone strengthening, immune improvement, and assistance with weight loss. So, curd and yogurt can both be excellent alternatives if you are seeking foods to eat that are tasty and good for your health.
Health benefits
Both curd and yogurt aid in preserving a contented and active gut, which results in healthy skin. Curd and yogurt are a great addition to face packs since they contain lactic acid, a natural exfoliant that removes dead skin cells and imperfections.
Yogurt and curd before meals can lower blood sugar by enhancing the body’s ability to handle glucose, especially in obese people. In addition, energy expenditure, or the quantity of calories you burn throughout the day, is increased by protein, which has been found to enhance metabolism.
Rich in Probiotics
Calcium, vitamin D, protein, and good gut bacteria are all abundant in curd and yogurt. In addition, improved bone health is one of the many health advantages of yogurt and curd use.
Consuming curd and yogurt, both naturally occurring probiotics, may strengthen the immune system. Probiotics give the gut healthy microorganisms, enhancing gut health. Since your stomach controls 70% of your immunity, having a healthy gut can boost your defenses. Milk that probiotics have fermented is used to make yogurt and curd.
Both are not Vegan
There is no meat in curd and yogurt, but the gelatine is derived from animals. Therefore, cow’s milk is frequently used to make yogurt and curd, and dairy-based yogurts are not vegan. But now that dozens of vegan yogurt companies have emerged, most grocery shops carry a wide selection of vegan yogurts!
Contain a Portion of Lactose
Most lactose is present in milk products, as the curds still have some lactose. Curd and yogurt both contain a small amount of lactose, which should not be consumed by those who are lactose intolerant.
Calcium Source
Yogurt and curd are rich sources of calcium and phosphorus, thus beneficial for teeth and bones. The finest sources of calcium for absorption are typically yogurt and curd. Fortified diets and foods made of plants do not absorb calcium.
FAQs
Is Yogurt and Curd Similar?
Milk is combined with lemon or curd to create curd, which produces several different varieties of lactobacillus, often known as lactic acid bacteria. While the commercial fermentation of milk using a specific strain of bacteria is how yogurt is made.
Which Is Better, Curd or Yogurt?
The only distinction between the health advantages of these two dairy products is that yogurt has twice as much protein as curd. Therefore, those trying to lose weight are more likely to turn to plain yogurt to meet their daily protein requirements.
What Is Yogurt Called in India?
A traditional yogurt or fermented milk food called “curd,” also known as “dahi,” is a native of the Indian subcontinent and is often made from cow’s milk. However, it can also occasionally be made from goat or buffalo milk.
The curd is made by coagulating milk with organic acids like lemon juice in every Indian household. On the other hand, yogurt is typically impossible to make at home because it is fermented with artificial acids.
Is Greek Yogurt and Indian Curd the Same?
Regular yogurt and Greek yogurt go through the same fermentation process. Therefore, in addition to lactobacillus, streptococcus thermophilus is also included.
Greek yogurt is significantly thicker and has more protein and less sugar. In addition, both varieties contain probiotics that aid heart health, weight loss, and digestion.
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