Why is oatmeal healthy?
Avena Sativa, most popularly known as oats, belongs to the category of cereal grains. The history of oats can be dated back to the 12th century B.C., in the land of Egypt. Ever since it was discovered, men have found to use oat grains in a lot of beneficial ways. From livestock to poultry and now to maintaining a healthy lifestyle, oats have reached many miles all over the world to be consumed healthily.
For most health conscious people, especially those who are dieting and maintaining a defined weight, the discovery of oats as part of one’s meal has proved to be of great help. Oatmeals can be purchased at any grocery store or even at a small shop. It has indeed numerous benefits that one can gain. The primary target of oatmeal is the function of the heart. Oatmeal contains a rich fiber called the beta glucans, which aids in lowering the blood’s level of cholesterol. In this case, there is no need for the heart to compensate. Thus, the heart is able to function at a normal pace. Also, oatmeal contains anti-oxidizing agents called tocotrienols, which was recently found to decrease the blood’s ability to stick within the vessels, thus preventing blockage that may lead in to cardiovascular diseases. Aside from heart benefits, oatmeal also has positive effects in blood sugar levels, blood pressure, bowel function, weight control as well as in one’s general health and longevity. Oatmeal is jammed with beneficial ingredients that fight against cancer, gastrointestinal problems and other notable diseases.
Today, oatmeal has become a full meal packed with carbohydrates, proteins, fiber, fat, vitamins, minerals and amino acids. It provides an amount of energy that will last for all the day’s work. So let oatmeal be part of your healthy diet.