Why is Orange juice good for you?

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Why is orange juice good for you?

Eating the right food and drinking nutritious juice are all ways on how to stay healthy and strong. Good health cannot be achieved without the help of the wholesome juices of fruits, vegetables and herbs which are so rich in vitamins and minerals.

Orange juice is good for our body because of the vitamins present in it. Orange contains citrus or Vitamin C which helps shield our body against infection. It also possesses curative qualities for different ailments. Drinking orange juice than came from freshly picked oranges is the best way to feel and experience the great nutritional value of this drink.

The orange juice is not only rich in Vitamin C but it also contains minerals salts such as calcium, iron, potassium, phosphorous and carbonates which are important in cell repair. That’s why when we have fever, it’s best to drink orange juice to revive our health.

It is best to drink orange juice in large quantities to savor the richness and nutritious element of the orange. However, there are orange juices which are processed so this might have lesser nutritional content. But if you have tree oranges at home, you can just squeeze the fruits, add some water, and a little amount of sugar. If you want it pure and fresh, you may not add sugar at all.

Pure orange juice is the best way to combat diseases. Orange juice can even cure number of bodily ills and diseases like nervousness, bleeding gums, obesity, palpitation of the heart, bodily weakness, inflammation of the intestines etc. Due to its rich content, our body can get rid of all impurities in our blood , organs and tissue thus easing our discomfort and further ailment caused by these impurities.

Instead of drinking alcohol or soda, why not try orange juice for it can be a good source of energy that revitalizes our life and health.

Author: shiela

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