Why are Blueberries good for You?
It is known from some of the studies that blueberries slow down the aging process on nerve cells. The oxidative stress on the nerves caused by damaged oxygen molecules was observed to be decreased by blueberries. Blueberries contain anthocyanin which is called as anti-inflammatory substance. Anthocyanin present in blueberries is known to soften the arteries and prevent them from getting constricted due to stress. Vasoconstriction caused by stress induces high blood pressure which can result in cardiovascular disease. The relaxation of arteries occurs due to increase in nitric oxide provided by blueberries. Blueberries also improve the mood status by transporting energy to the brain.
It is always important to understand the significance of eating fresh fruits than the derived products of the fruits like processed items from blueberries or stored blueberry fruit juice. Most of the fruits and vegetables lose their nutrients when they are frozen. Blueberries that are frozen are found to be not spoiled and hence are preferred to be used in recipes like eating with yoghurt and soya milk.
Blueberries are rich in Vitamin K, vitamin C which helps in absorption of iron, and improves immune system. Blueberries are also high in fiber content. Food taken with high fiber content will control the cholesterol levels and develop the health of the heart. Fiber also helps in enhancing digestion process. Blueberries are rich source of manganese. Manganese aids in bone development as well as in metabolism of fats, proteins and carbohydrates.
Human body in one of the metabolic processes releases free radicals daily. This daily release of free radicals is responsible for causing many diseases like cancer, Alzheimer’s disease, and cardiovascular diseases. Blueberries consist of antioxidants like anthocyanins and flavonoids, which can nullify the bad effects of free radicals. In summary, blueberries are rich in Vitamin C, contain high fiber content, contain low cholesterol content and have low calories. Hence they are good for us.